Many good things will come from the moment you quit smoking. Keep those in mind, and also collect helpful techniques and tricks, like the ones from this article, to help you along the way. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker. Learn the latest tips to stop smoking on i-will-quit-smoking.com.
Find the method of quitting that will be easiest for you. Never try to go cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
If you feel like you absolutely must smoke, try the delay method first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Let your family and friends in on the secret that you want to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This may give you more of a push to keep trying to quit.
If you are attempting to stop smoking, make sure you get ample sleep. Late nights can provide more time to crave that next cigarette for some individuals. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
You already know the benefits of being a non-smoker. If that is not enough, these tips can help you stay motivated. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. Soon, you can begin to enjoy the life of a happy, healthy non-smoker. Get the best stop smoking habbits on http://i-will-quit-smoking.com.