Detox for weight loss is not hard to do, once you have all the components you need. First, let’s understand what detoxifying your body means. To detox means to simply get rid of the toxins or bad things lurking in your digestive system. The colon is the target here. Mucus membrane along the walls attract toxins, so one way of cleansing is by eating foods or drinking juices that are specifically made to detoxify your body.
Here are some easy steps to follow:
1. Get a clean bill of health from your doctor first. Do not start a detox for weight loss diet if your doctor determines that you are not a good candidate for such method. Better be safe than sorry later, as detoxifying may mean that you won’t be getting the nutrients you need and could cause problems if you’re on medication.
2. What method of detoxifying will you use? Will it be all juices and teas and drinks? Or will you be eating certain foods (like oatmeal) that helps in digestive cleansing, and thus will clean out your system, too.
3. What is your end result? What is your expectation as regards to weight loss? Detoxifying your body will mean digestion improvement, but this is by no means a permanent eating plan.