My Diary: Stop Smoking Timeline

Last month, while reading the news and blogs online, I came across an article about weight loss and beauty and how everything is related to my addiction. Yes, let me call it for what it is. It is my addiction. It is the reason why my husband has been cold to me in bed and why my mother constantly nags me. It is an addiction that bleeds $20 a day from the family budget. It is also the addiction that makes me self conscious. The reason why I was online is because someone told me that I look older than my older sister. And she’s a good 8 years my senior. I was humiliated and wanted instant beauty tips. Until I realized that it was my smoking, my addiction that caused all this.

Right then and there, I decided to quit. No, it was not about the COPD that might develop if I continue smoking. IT was that I felt hurt and humiliated when someone said that I looked older. That I was less pretty than my sister. You may find it trite, but that was exactly the reason why I quit. And it works for me because I made it personal. I created a smoking diary which turned into my stop smoking diary. Finally, I was able to realistically plot my stop smoking timeline.

Was it hard to stop smoking? Yes, I must admit it was. But having a stop smoking timeline that exactly plotted my start date became such a powerful incentive. Try it, it may work for you, too.

Tips That Will Help You Quit Smoking

Many good things will come from the moment you quit smoking. Keep those in mind, and also collect helpful techniques and tricks, like the ones from this article, to help you along the way. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker. Learn the latest tips to stop smoking on

Find the method of quitting that will be easiest for you. Never try to go cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.

If you feel like you absolutely must smoke, try the delay method first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do take that cigarette, you may still be reducing your total count for the day by one.

Let your family and friends in on the secret that you want to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This may give you more of a push to keep trying to quit.

If you are attempting to stop smoking, make sure you get ample sleep. Late nights can provide more time to crave that next cigarette for some individuals. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.

You already know the benefits of being a non-smoker. If that is not enough, these tips can help you stay motivated. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. Soon, you can begin to enjoy the life of a happy, healthy non-smoker. Get the best stop smoking habbits on

What is the Easy Way to Quit Smoking

The easy way to quit smoking is to change the way your subconscious mind thinks about smoking.
It might come as a shock to discover that you probably don’t really want to quit smoking. Intellectually you know that you should stop smoking for reasons of your health and many other reasons. The PROBLEM is that your subconscious mind wants to smoke. Your subconscious mind associates nice things with smoking – feelings of pleasure, comfort, relaxation and other pleasurable experiences.

The key to the easy way to quit smoking is to persuade your subconscious mind that you don’t want to smoke. When you change the associations your subconscious mind has with smoking – instead of associating pleasure, your subconscious mind starts to associate smoking as being bad for you, things that are un pleasurable – that is the secret to the easy way to quit smoking.