Causes of Obesity Can Be Linked to Hypothyroidism

A recent news report stated that one in three Americans are overweight. Of these, six in ten of overweight people fall into the category of obesity. These statistics warrant a careful look at the causes of obesity. While many of us wish we could shed 5-10 pounds, there are many more who have a considerably greater task before them. Look at the number of diet programs, all promising to give you the svelte figure you desire. From high protein, low carb, and on to high fiber, there are no shortage of diet programs. However, the success rate must not be high, if we are to believe the statistics. The most practical solution may lie in determining the root causes of obesity. Let’s take a look and see how obesity can be linked to undiagnosed and untreated hypothyroidism.

Obesity can be a medical or psychological problem. If the standard charts tell you you are obese, making an appointment with your physician is a good first step. You’ll want to first rule out some of the common causes of obesity, such as a thyroid imbalance or excessive water retention which may be associated with menstrual cycles, the onset of menopause or a heart condition.

It’s important to realize that measurements of obesity, using the standard weight-height charts, can be misleading. For example, one famous basketball star, skinny as a rail, was deemed ‘obese’ simply because his large bone structure and muscle mass made up a greater proportion of his overall weight than the average person! Now, you know this is an exceptional case of labeling an individual obese, but all you need is to look in the mirror to get a true assessment. If you’re not just overweight, but obese, you’ll see the evidence in your reflection.

This is why it’s important to consult your doctor. The doc can run a series of tests to rule out medical conditions. If you have a thyroid imbalance, there are medications which can correct the imbalance. Be sure to ask for a referral to an endocrinologist, as the tests are complicated and require the interpretation of a qualified specialist.

Balance Your Diet’s Nutrition Using These Tips

Taking a step into the healthy and complex land of proper nutrition for the very first time, might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself enjoying the benefits of eating a healthier diet and improving the quality of your life.

In order to ensure your child’s nutritional needs are met, respect the appetite they have or don’t have. If your child isn’t hungry, forcing food on them will only teach them to ignore their natural hunger signals. Serve them small portions of good foods, and they will most likely eat enough on their own to meet their needs.

A great nutrition tip for people who are out grocery shopping is to never shop while you are hungry. Shopping while you are hungry is a recipe for disaster as you are extremely vulnerable to give in to your temptations and buy unhealthy food. Always try and shop on a full stomach.

A great nutrition tip is to start taking the supplement Coenzyme Q10. Coenzyme Q10 has been scientifically proven to convert oxygen in the bloodstream into energy. This means that by taking Coenzyme Q10 you’ll have much more energy. If you suffer from fatigue, Coenzyme Q10 can do wonders for you.

If you are looking to get all of the essential amino acids that your body needs, then you are going to need to eat protein everyday. There are not vary many vegetarian sources where you can get these essential amino acids. You need all sorts of food to stay healthy.

When it comes to nutrition, you want to make sure you are constantly keeping an eye on the latest information available to you. With science always learning new things about what is healthy and unhealthy for you, you want to try your best to always, be informed. For example, one of the newest healthy oils on the block to consume is macadamia nut oil. With an amazing 1 :1 ratio of Omega 3 and Omega 6 oils not found in any other oil sources, one can’t help but at least try this out. Be careful of jumping on the bandwagon so quickly for other products that are not naturally occurring in nature as you never know, something that you think could be helping you today could actually end up harming you in the future, so try your best to stay informed.

Be sure to drink lots of water each day. You should be drinking around 8 glasses that are about 8 ounces full of water, or about 2 liters of water. Water not only flushes out impurities from the body, but also prevents you from eating when feeling hungry, lessening your chances of eating fatty sugary snacks.

So, after reading and applying the helpful tips listed above, you should feel a bit more at ease when it comes to proper nutrition. You have the information and now it’s time to use it. You should feel empowered and ready to begin improving your daily diet, so that you can start living a better life.

Dealing With Diet And Lupus Symptoms Together

It can be difficult to learn to deal with lupus symptoms.
You can benefit from the following tips if you are the one suffering from lupus
symptoms or caring for someone who suffers from it. Read each piece of advice
carefully to learn some great methods to reduce the discomfort that comes with
it.

Just because there is no cure for lupus doesn’t mean you
can’t find relief from the pain. Be sure to pay close attention to your
doctor’s advice regarding diet, exercise, supplements and pain relievers. By
remaining pro-active in your treatment plan you can overcome a great deal of
the pain and debilitation of lupus symptoms.

Eat plenty of Omega-3 fatty acids to help combat
inflammation. Recent studies have shown that Omega-3 fatty acids can help to
reduce inflammation for lupus sufferers. Food sources that are high in Omega-3s
include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to
your diet. Not only is it rich in Omega-3s, but it also has been shown to help
significantly reduce lupus pain.

Try including Mediterranean food in your diet. A study came
out several years ago that found that lupus sufferers who consistently ate
Mediterranean fruits, vegetables, cereals and olive oil over a period of three
months had better daily functioning than other lupus patients. Since eating
more fruits and vegetables is good for your health anyway, it is definitely
worth a try.

Don’t give up on finding a way to manage your lupus
symptoms. Dealing with a debilitating condition can leave you feeling
frustrated and hopeless – particularly if you are having trouble finding any
treatment options that work. If what you are doing is not working, talk to your
doctor about other treatment options or explore alternative treatments such as
acupuncture, nutrition or holistic medicine until you find something that
helps.

You need to eat nutritious meals to be healthy, and it is
very important when you have lupus symptoms. Diets that include fresh fruits,
vegetables and beneficial oils, including olive oil, can increase vitality and
have large impact on your overall health. Having more vitality leads to an
increase in energy, which should be used to stay fit and lower the symptoms of
lupus.

Be proactive, and educate yourself about your lupus symptoms
and the best ways to treat them. You can discover information at many places
that will assist you in controlling your pain, and making necessary alterations
to your diet and exercise plans. Staying abreast of current research on lupus
will help you partner with your doctor in the successful management of your
condition.

Watching your weight is a must if you suffer from lupus
symptoms
. Excess weight can put unnecessary amounts of pressure on your joints
and muscles. Take some time to alter your lifestyle to a much healthier
alternative. Learn about nutrition and what type of diet is agreeable to lupus
sufferers. Losing weight is easier if you set goals.

Take these tips to heart and use them to manage your lupus and diet plan and lupus symptoms that you or your loved one has. They are sure to
help you lessen the discomfort that you or they feel each day. Keep using the
methods of treatment to get the most out of each one.