Smoothies are the new way to go when you’re on a diet. They can be thin or thick, creamy or milky. They can have fruits and vegetables. In fact, when making fast healthy smoothies for your diet plan, the rule is simply to let your imagination run wild! Counting calories with fruits and vegetables you make is easier than getting smoothies at a health food store and not knowing what exactly goes in!
Yes, fast healthy smoothies can be made a number of ways. Start with sweet fruits like bananas. Now, if you like citrus foods, you can add a cup of orange juice, a quarter cup of lemon juice and make it a sunrise smoothie. If on the other hand, you love berries, then banana and blueberries are a great combination for a smoothie. There are plenty of vegetables you can add to this puree to make it into a meal. A cup of pureed squash is awesome. So is a cup of steamed carrots. When they’re soft like this, the consistency you get when they get blended will be more like soup.
If on the other hand, you want your dietary fiber for the day, then add green juice from kale, spinach, mustard greens or collard greens. Your fast healthy smoothies will not be bitter because the natural sweetness of fruits will make it more yummy. Instead of milk, use creamy Greek yogurt. It will give your smoothie a texture that is irresistible!