Constipation Remedies for Optimum Relief

Many do not realize that treating constipation with over the counter solutions is not the best approach for constipation relief. Although these medication may prove to be very effective, it is best to avoid them for anything other than very severe constipation. Things like laxatives fall into these types of medication. Although they may see to be getting the job done, laxatives aren’t actually treating the problem causing the constipation. For these reasons, I would have to advise that natural constipation remedies would the best route for relief.

This recommendation is not only based on the longer lasting effects of natural remedies for constipation but also the side effects that laxatives are known to have. Because some laxatives contain harmful chemicals it can negatively affect our bodies. One of the problems that arises with excessive use of laxatives is addiction. The artificial stimulants used in laxatives desensitize the body which diminishes the effectiveness of the body’s natural triggers for bowel movements. Most, if not all, natural remedies for constipation will not have those types of side effects.

With natural constipation remedies you aren’t only trying to induce a bowel movement but you are actually resolve the cause of your constipation. To identify which remedies for constipation would work best for your situation, you must know how your constipation is being causes; this is almost always related to diet and physical activity. If your constipation happens be caused by some type of underlying medical condition, it is best to contact your medical professional.

There are an array of effective natural remedies for constipation that can bring you the very constipation relief you seek. But you must know that these constipation remedies take time to work. These remedies effects are timely but don’t expect immediate result like those of laxatives. If you suffer from chronic or very frequent constipation, expect to make extensive alteration to your lifestyle for long lasting constipation relief.

A Sufficient Fiber Intake for Constipation Relief

Some of the most common advice for constipation relief will be to increase your fiber intake. Depending on the amount, fiber diets can have a very drastic effect on your constipation; a good result for sufficient fiber intake, bad for insufficient fiber intake. Because fiber is in so many foods like most fruits and vegetables, you won’t have any trouble finding great options for you and your constipation relief for proper bowel movements.

For woman, the recommended amount of fiber need daily is 25 grams, while 38 grams of is recommended for the men. For many, the amount of fiber foods needed to consume the recommend fiber intake can be too much to ask. Because of this, many consider using fiber supplements because they are much easier for consuming the correct amount of fiber.

How does fiber help to find constipation relief? The human gastrointestinal tract is incapable of digesting fiber. When ingested, fiber simply goes through your stomach undigested and binds with the water in your intestines. This causes the water in your intestines to be retained. When mixed with the stool, the fiber and water mixture adds bulk and causes the stool to soften at the same time, allowing for easy bowel movements.

Types of Fiber for Constipation Relief

The type of fiber you’re taking in for constipation relief can be grouped according to its source. Some of the most common sources for fiber include fruits and vegetables, wheat, psyllium seed, polycarbophil, and synthetic methyl cellulose. Almost all types of dietary fibers come from plants and whole grains.

Generally however, dietary fibers are simply classified to two categories: Soluble and Insoluble. Insoluble fibers or those that don’t dissolve in water have already been established as beneficial for constipation relief, while the good soluble fiber can do has just been discovered recently.

Take the steps to forming a diet rich in fiber. It can be delicious as eating the fruit you already love or simply swallowing a couple of fiber supplements. Constipation can be a very harmful and uncomfortable thing, so don’t wait any longer to adopt fiber and find your constipation relief for proper bowel movements!

Consider the following remedies for constipation

You might be asking what Constipation is exactly? Simply put, Constipation is a difficulty or an irregularity in a person’s bowel movements. Optimal colon health is actually defined by common sense, and that is: one bowel movement after a major meal. Most adults have 2 major meals per day. Excellent colon health would then be obvious – 2 bowel movements per day. What happens with less frequency is fecal matter dries and hardens the longer it stays in the body, which results in a much harder time passing it.

The number of people that suffer from constipation might be surprising. It is most prominently found in women and individuals over sixty five that aren’t as physically active and whom are also on prescription medication. The standard classifications that conclude whether other not someone is classified as constipated is if they experience difficulties passing stool, hard stool, incomplete removal of stool, and if they have five or less bowel movements weekly. Suffering from these symptoms is an accurate indication of constipation.

Consider the following remedies for constipation relief:

1. Probiotics

These foods or supplements introduce helpful bacteria to the body. Friendly bacteria can be very helpful for helping balance colon health. Probiotics contain millions of friendly bacteria to increase an individual’s gut microflora as well improve their overall health.

2. Water Intake

Drink the appropriate amount of fresh, clean water daily. In general, water is a great way to cleanse your body of toxins and it also helps soften stool for an easier bowel movement. The water intake, for most people, is at least two quarts per day.

Laxatives are only a short term solution for constipation

Whether you admit it or not, we have all dealt with constipation at one time or another. It affected you after traveling, the use of new medication, or a sudden change in diet. No matter the cause of the constipation, all we seek is alleviation. Fortunately, there are several short and long term remedies for finding constipation relief but you should always consult with your doctor and inform them of your intentions.

When someone has constipation, it often leads to what effectively feels like cramps in the stomach and intestines. The pain can cause people to lose productivity and may have an adverse effect on other aspects of people’s lives. Probably the quickest and most popular short term solution for constipation relief are laxatives.

A laxative works by stimulating the gastrointestinal tract. Actually, a laxative stimulates the Peristaltic action that is responsible for moving from your stomach, through your intestines and colon, and then on and out of your rectum. While laxatives will surely meet your immediate need of constipation relief, they are not recommended for long term because of the problems they may cause – particularly drugstore laxatives. The problem with these “over-the-counter” laxatives is that they provide constipation relief at a high cost. Using harmful and unnatural chemicals, these laxatives desensitize and then enlarge your colon in order to stimulate the gastrointestinal tract. The dilemma with this form of constipation relief is that one’s body might become dependent on these stimulants and the natural trigger for bowel movements would no longer apt.

The Causes of Constipation aren’t Always Apparent

Many people in the United States currently suffer from constipation, but many of them don’t really understand it. Constipation is defined as a struggle and/or the irregular removal of waist. Basically, constipation is a failure to “go”. If you are suffering from constipation, educating one’s self is a very effective way to determine the cause of the constipation and offer a much higher possibility of finding constipation relief. Because constipation is induced by many happenings, the cause isn’t always apparent. To help you determine the root of your constipation, here are some known causes.

Diseases of muscles and nervous tissues, such as multiple sclerosis, spinal cord injuries, and stroke, can also be the cause. Mechanical compression of intestines and bowel obstruction is produced by inflammation from tumors, diverticulitis, and cancer. The damage to the intestines and bowels are what evidently cause the constipation.

Immobility and inconvenience:
When someone gets injured, gets sick, or is put on a schedule to go to the bathroom, this can cause constipation. These factors might make an individual rely on someone to assist them in going to the bathroom so they aren’t always free to “go” when nature calls. When the body is forced to retain feces it might become dehydrated and much tougher to pass.

If you believe that one of these might be the reason for you constipation then contact your doctor and be sure to inform him of your thoughts and any other info that might help. This will give the doctor a great direction on what part or parts of your body to target and hopefully recommend or prescribe you something that will bring you constipation relief.

Constipation: causes, symptoms, and treatments

Constipation is not an illness or a disease but a symptom of something greater. Being aware of the causes can be a life saver. Constipation is typically divided into three subtopics. The first and prominent is primary, then you have congenital and secondary. There is a number of things that can cause constipation. Not drinking enough water, inadequate fiber intake, too much dairy, traveling and immobility are examples of things we can control. Then you move onto stress, medicine side effects, depression, eating disorders, irritable bowel syndrome, colon cancer and a number of neurological conditions. These are all possibilities of why you might be suffering from constipation.

Although not everyone with constipation has a serious medical condition it is extremely important to get the proper diagnosis from a medical professional to treat it and get it under control, and for those more serious cases early screening is imperative. A doctor can usually tell you suffer from constipationjust with a description of your symptoms which can include bloating, abdominal pain, headaches and fatigue. There are different tests your doctor can perform for an accurate diagnosis: a physical examination, rectal examination, x-rays and blood tests.

There are treatments for constipation out there. Depending on how severe your case is, your health care professional might prescribe or recommend one of the following. They include laxatives, enemas, biofeedback and in worst case scenarios surgery. Laxatives although convenient and effective are very dangerous; due to the fact that bowel movements quickly become dependent on their use. Enemas provide mechanical stimulation, but are for the most part used for stool in the rectum, not the intestinal tract. If all else fails, physical intervention via surgery will be required. No matter the case, when diagnosed with constipation you should automatically increase your water and fiber intake, as well as your daily exercise.

Constipation and lower back pain accompany one another

Constipation and lower back pain episodes often accompany one another. Constipation contributes to a condition doctors and chiropractors classify as non precise or simple back pain. That is, constipation often results in lower back pain when no other cause of back pain is obvious.

However, non precise back pain does not mean the mild back pain. The stress on the back caused by constipation can range from moderate to excruciating.

How can you tell if lower back pain is caused by constipation. If the pain is localized in one area of the lower back, spreading to the buttocks or thighs during the worst attacks, then constipation is probably the culprit. Often when constipation is the cause of lower back pain, a cough or a sneeze makes pain much worse. Also when constipation is the cause of back pain, pain is relieved by lying down.

Constipation causes lower back pain in an astonishing 95% of cases. The twisting movements people endure to help their bowels move can be as damaging to the lower back as chronically bad posture or heavy lifting.

What is the best treatment when lower back pain accompanies constipation?

Laxatives are not a good idea. This is especially true of some of the stronger herbal laxatives, such as senna and rhubarb root; cascara sagrada is even less desirable. The way laxatives make the bowels move is by paralyzing some muscles and stimulating others. The imbalance needed to force stool outward can trigger back spasms.