Going to the bathroom is something you probably don’t think about much when it’s going well. But when there’s a problem you can become painfully aware that something is wrong. If you’re experiencing constipation, you might also be experiencing some painful symptoms that leave you searching for a quick cure. Poopdoc natural constipation relief from the colon health store.
For example, being unable to have regular bowel movement can cause you to have sharp pain and cramping in your abdomen. It can also cause you to have rectal pain when you’re going to the bathroom. Constipation relief that works!
When you’re passing hard stools, you may notice that you have bright red blood in your stool from tearing. You can develop hemorrhoids or tears in your anus that can cause bleeding and irritation. Poopdoc natural constipation relief from the colon health store.
If you’re unable to go to the bathroom for a very long period of time, you may also get so backed up that you’re unable to eat. You can experience nausea and vomiting as a result. You may also notice that your stomach seems swollen or hard. Try constipation relief.
Sadly, people can even die from constipation if it goes untreated. This is very rare, but is a reminder that you shouldn’t ignore constipation if you’re experiencing it.
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Irregularity can be downright uncomfortable but over the counter medications for the problem can make things worse. Finding natural remedies for constipation would be much better for you and your intestines. There are a few things you can do to get things back in order. These natural remedies for constipation won’t make you run to the bathroom every ten minutes, either.
The first suggestion is: drink more water. When you are dehydrated you may become constipated. Water is a natural cure for constipation that is commonly overlooked. The next time you are irregular try drinking a lot of water. You may be feeling back to normal within hours.
Exercise is another constipation remedy that is commonly overlooked. When your body does not get enough exercise things stop working properly including your digestive system. Lots of exercise and plenty of water are great natural remedies for constipation that are available at no cost.
Other things that can help include prunes and potassium. Potassium helps to strengthen the walls of the colon. This helps the organ function properly. If you do not get enough potassium in your diet the colon walls become weak making things move slower. The drawback to using extra potassium in your diet to regulate yourself is that it may take quite awhile for the element to take effect.
Just about everyone knows that prunes are natural remedies for constipation that have been used for generations. Prunes give pretty fast relief to the condition but you may get a little gassy if you overdo it. These natural remedies for constipation contain potassium as well which will help your colon function properly in the long run.
One of the remedies for constipation that I have yet to try is cayenne pepper. This home remedy aids in digestion. The convenience of using cayenne pepper is that it can be added to nearly every meal within reason.
Not found of spicy foods? Then consider cayenne pepper in pill form. You can find this spicy home remedy in capsules differing in strengths so you can determine how much you take in per dose. Just take the supplement after each meal and feel its warming effects.
Many pregnant women seek different types of natural remedies for constipation.
The main reason constipation relief is such a problem is that most people have not heard of Poopdoc. It is a natural constipation relief remedy which cleans naturally. It is available from The Colon Health Store. Experts in the symptoms of constipation.
Many do not realize that treating constipation with over the counter solutions is not the best approach for constipation relief. Although these medication may prove to be very effective, it is best to avoid them for anything other than very severe constipation. Things like laxatives fall into these types of medication. Although they may see to be getting the job done, laxatives aren’t actually treating the problem causing the constipation. For these reasons, I would have to advise that natural constipation remedies would the best route for relief.
This recommendation is not only based on the longer lasting effects of natural remedies for constipation but also the side effects that laxatives are known to have. Because some laxatives contain harmful chemicals it can negatively affect our bodies. One of the problems that arises with excessive use of laxatives is addiction. The artificial stimulants used in laxatives desensitize the body which diminishes the effectiveness of the body’s natural triggers for bowel movements. Most, if not all, natural remedies for constipation will not have those types of side effects.
With natural constipation remedies you aren’t only trying to induce a bowel movement but you are actually resolve the cause of your constipation. To identify which remedies for constipation would work best for your situation, you must know how your constipation is being causes; this is almost always related to diet and physical activity. If your constipation happens be caused by some type of underlying medical condition, it is best to contact your medical professional.
There are an array of effective natural remedies for constipation that can bring you the very constipation relief you seek. But you must know that these constipation remedies take time to work. These remedies effects are timely but don’t expect immediate result like those of laxatives. If you suffer from chronic or very frequent constipation, expect to make extensive alteration to your lifestyle for long lasting constipation relief.
Not all pregnancies are easy ones. For some women, pregnancy is a medical nightmare. In some of the worst cases, bed rest will be prescribed for an expectant mother for the health of both her and her unborn baby. But this can also lead to complications. One of the most common symptoms during a bed rest pregnancy that causes suffering to the mother is pregnancy constipation.
Why constipation happens during bed rest pregnancies? When the body is at rest, all the muscles start to relax. If the body is at rest for long periods of time such as on bed rest, this can mean the muscles become lazy and in some cases forget how to do their job accurately. Most people think this just relates to the big muscles in the arms and legs. But as those muscles become lazy, so to the internal muscles like the ones that operate the digestive tract. This is often why those who must spend a lot of time in bed find themselves looking for constipation relief solutions. They want to get back to a regular bowel schedule.
Obviously, no one should suffer with the pain that can come with constipation. But, what are the solutions for constipation relief? For a woman who has been prescribed bed rest, she can’t exercise and get the muscles working regularly again. So, she’s going to need to look for supplements. While laxatives can help clean the digestive tract, they can also become addictive. The body starts to depend on what the laxative does to remove waste from the system and eventually, the effects will lessen and the constipation will come back. Sometimes, constipation will leave and come back worse than it was before. This is why the wiser choice is often to consider an oral colon cleanse.
Some of the most common advice for constipation relief will be to increase your fiber intake. Depending on the amount, fiber diets can have a very drastic effect on your constipation; a good result for sufficient fiber intake, bad for insufficient fiber intake. Because fiber is in so many foods like most fruits and vegetables, you won’t have any trouble finding great options for you and your constipation relief for proper bowel movements.
For woman, the recommended amount of fiber need daily is 25 grams, while 38 grams of is recommended for the men. For many, the amount of fiber foods needed to consume the recommend fiber intake can be too much to ask. Because of this, many consider using fiber supplements because they are much easier for consuming the correct amount of fiber.
How does fiber help to find constipation relief? The human gastrointestinal tract is incapable of digesting fiber. When ingested, fiber simply goes through your stomach undigested and binds with the water in your intestines. This causes the water in your intestines to be retained. When mixed with the stool, the fiber and water mixture adds bulk and causes the stool to soften at the same time, allowing for easy bowel movements.
Types of Fiber for Constipation Relief
The type of fiber you’re taking in for constipation relief can be grouped according to its source. Some of the most common sources for fiber include fruits and vegetables, wheat, psyllium seed, polycarbophil, and synthetic methyl cellulose. Almost all types of dietary fibers come from plants and whole grains.
Generally however, dietary fibers are simply classified to two categories: Soluble and Insoluble. Insoluble fibers or those that don’t dissolve in water have already been established as beneficial for constipation relief, while the good soluble fiber can do has just been discovered recently.
Take the steps to forming a diet rich in fiber. It can be delicious as eating the fruit you already love or simply swallowing a couple of fiber supplements. Constipation can be a very harmful and uncomfortable thing, so don’t wait any longer to adopt fiber and find your constipation relief for proper bowel movements!
You might be asking what Constipation is exactly? Simply put, Constipation is a difficulty or an irregularity in a person’s bowel movements. Optimal colon health is actually defined by common sense, and that is: one bowel movement after a major meal. Most adults have 2 major meals per day. Excellent colon health would then be obvious – 2 bowel movements per day. What happens with less frequency is fecal matter dries and hardens the longer it stays in the body, which results in a much harder time passing it.
The number of people that suffer from constipation might be surprising. It is most prominently found in women and individuals over sixty five that aren’t as physically active and whom are also on prescription medication. The standard classifications that conclude whether other not someone is classified as constipated is if they experience difficulties passing stool, hard stool, incomplete removal of stool, and if they have five or less bowel movements weekly. Suffering from these symptoms is an accurate indication of constipation.
Consider the following remedies for constipation relief:
These foods or supplements introduce helpful bacteria to the body. Friendly bacteria can be very helpful for helping balance colon health. Probiotics contain millions of friendly bacteria to increase an individual’s gut microflora as well improve their overall health.
2. Water Intake
Drink the appropriate amount of fresh, clean water daily. In general, water is a great way to cleanse your body of toxins and it also helps soften stool for an easier bowel movement. The water intake, for most people, is at least two quarts per day.
Whether you admit it or not, we have all dealt with constipation at one time or another. It affected you after traveling, the use of new medication, or a sudden change in diet. No matter the cause of the constipation, all we seek is alleviation. Fortunately, there are several short and long term remedies for finding constipation relief but you should always consult with your doctor and inform them of your intentions.
When someone has constipation, it often leads to what effectively feels like cramps in the stomach and intestines. The pain can cause people to lose productivity and may have an adverse effect on other aspects of people’s lives. Probably the quickest and most popular short term solution for constipation relief are laxatives.
A laxative works by stimulating the gastrointestinal tract. Actually, a laxative stimulates the Peristaltic action that is responsible for moving from your stomach, through your intestines and colon, and then on and out of your rectum. While laxatives will surely meet your immediate need of constipation relief, they are not recommended for long term because of the problems they may cause – particularly drugstore laxatives. The problem with these “over-the-counter” laxatives is that they provide constipation relief at a high cost. Using harmful and unnatural chemicals, these laxatives desensitize and then enlarge your colon in order to stimulate the gastrointestinal tract. The dilemma with this form of constipation relief is that one’s body might become dependent on these stimulants and the natural trigger for bowel movements would no longer apt.
Many people in the United States currently suffer from constipation, but many of them don’t really understand it. Constipation is defined as a struggle and/or the irregular removal of waist. Basically, constipation is a failure to “go”. If you are suffering from constipation, educating one’s self is a very effective way to determine the cause of the constipation and offer a much higher possibility of finding constipation relief. Because constipation is induced by many happenings, the cause isn’t always apparent. To help you determine the root of your constipation, here are some known causes.
Diseases of muscles and nervous tissues, such as multiple sclerosis, spinal cord injuries, and stroke, can also be the cause. Mechanical compression of intestines and bowel obstruction is produced by inflammation from tumors, diverticulitis, and cancer. The damage to the intestines and bowels are what evidently cause the constipation.
Immobility and inconvenience:
When someone gets injured, gets sick, or is put on a schedule to go to the bathroom, this can cause constipation. These factors might make an individual rely on someone to assist them in going to the bathroom so they aren’t always free to “go” when nature calls. When the body is forced to retain feces it might become dehydrated and much tougher to pass.
If you believe that one of these might be the reason for you constipation then contact your doctor and be sure to inform him of your thoughts and any other info that might help. This will give the doctor a great direction on what part or parts of your body to target and hopefully recommend or prescribe you something that will bring you constipation relief.
Constipation is not an illness or a disease but a symptom of something greater. Being aware of the causes can be a life saver. Constipation is typically divided into three subtopics. The first and prominent is primary, then you have congenital and secondary. There is a number of things that can cause constipation. Not drinking enough water, inadequate fiber intake, too much dairy, traveling and immobility are examples of things we can control. Then you move onto stress, medicine side effects, depression, eating disorders, irritable bowel syndrome, colon cancer and a number of neurological conditions. These are all possibilities of why you might be suffering from constipation.
Although not everyone with constipation has a serious medical condition it is extremely important to get the proper diagnosis from a medical professional to treat it and get it under control, and for those more serious cases early screening is imperative. A doctor can usually tell you suffer from constipationjust with a description of your symptoms which can include bloating, abdominal pain, headaches and fatigue. There are different tests your doctor can perform for an accurate diagnosis: a physical examination, rectal examination, x-rays and blood tests.
There are treatments for constipation out there. Depending on how severe your case is, your health care professional might prescribe or recommend one of the following. They include laxatives, enemas, biofeedback and in worst case scenarios surgery. Laxatives although convenient and effective are very dangerous; due to the fact that bowel movements quickly become dependent on their use. Enemas provide mechanical stimulation, but are for the most part used for stool in the rectum, not the intestinal tract. If all else fails, physical intervention via surgery will be required. No matter the case, when diagnosed with constipation you should automatically increase your water and fiber intake, as well as your daily exercise.
The vast majority of us may swallow a laxative when a bout of constipation arises but few of us actually go to steps beyond this simple self-remedy. In fact, only 3 million people seek medical treatment for constipation every year despite the fact that the condition is experienced by nearly each and every single person on one or more occasions during a year. However, as we all are very busy and probably could not even get in to see our health provider before the bout of constipation was gone, most of us simply pop a laxative and forget about it.
Unfortunately, the big problem with laxatives is that they are typically made from stimulants. While a stimulant will initiate Peristaltic Action, it can have a lot of serious side effects that make it dangerous to your overall health.
Enemas. An enema, administered rectally, can typically be monitored and the treatment for constipation controlled better than if an oral medication had been used. As adults, we tend to avoid using an enema for constipation relief as they can be quite messy and difficult to administer.
Diet is great for preventing further constipation problems from developing but the power of fiber does have its limits. For adding bulk and loosening stool, fiber is a wonder nutrient and definitely helps make anyone’s bowel movements more regular. Eating a diet that is rich in fiber is critical to long-term prevention of constipation; foods rich in fiber include: whole grain breads, spinach, carrots, kale, whole grain cereals.
Other treatments for constipation besides enemas and laxatives are the following:
– Herbal supplements
– Colon hydrotherapy
– Colon cleansing