The easy way to quit smoking is to change the way your subconscious mind thinks about smoking.
It might come as a shock to discover that you probably don’t really want to quit smoking. Intellectually you know that you should stop smoking for reasons of your health and many other reasons. The PROBLEM is that your subconscious mind wants to smoke. Your subconscious mind associates nice things with smoking – feelings of pleasure, comfort, relaxation and other pleasurable experiences.
The key to the easy way to quit smoking is to persuade your subconscious mind that you don’t want to smoke. When you change the associations your subconscious mind has with smoking – instead of associating pleasure, your subconscious mind starts to associate smoking as being bad for you, things that are un pleasurable – that is the secret to the easy way to quit smoking.