Anyone who is dealing with Lupus knows that it is a
difficult condition to manage. Not only does severe pain strike you at the most
inopportune times, but you have to find ways to live in a way that you aren’t
further harming your joints. One of the best things you can do for Lupus is
learn the key ways to deal with pain and other common Lupus Symptoms, with
these tips providing a great load of information.
Learn as much as you can about the disease. The more you
know about the symptoms and treatments for Lupus, the more of an active role
you can play in your treatment plan. It can also help you to feel less alone,
to read about what others with the condition are going through and what they’ve
If you are suffering from the pain and emotional problems of
Lupus, a great tip is to educate yourself in regards to it. It can be of
tremendous value to you to understand what your doctor is talking to you about.
Research online your diagnosis so that you can best understand the condition
and effects of any treatments.
Exercising can help you manage your Lupus symptoms by
helping you to lose weight. Weight loss can help your joints function more
efficiently and help keep those symptoms under control. Talk with your doctor
about setting up an exercise plan that you can do safely on a routine basis.
If you suffer from the pain of Lupus flare-ups, try to
remember to keep your pain relievers handy. Many pain relievers like ibuprofen
can help relieve symptoms of Lupus flare ups in as little as 15 minutes. So
make sure to keep a bottle of your most effective pain reliever close at hand.
Always be on the lookout for new options. The FDA has been
approving some new drugs for many diseases related to Lupus. If the medication
that you are currently taking is not working for you, always look if something
new has come out on the market that may work better for you.
Take a Tai Chi class. Tai Chi involves stretching, and its
exercises focus on all parts of the body. This can be very beneficial to
individuals who are suffering from Lupus symptoms; although there is not a lot
of research in this area yet, the arthritis Foundation does encourage patients
to try Tai Chi and see if it works for them.
Each and every day you should try to stretch out all of your
joints. If you are pain free and able too, try stretching and getting those
joints working. You are usually stiffer in the morning, so take a hot shower to
warm up and loosen the joints, and then stretch out your body to help you feel
pain free the rest of the day.
Use plenty of sunscreen and protect yourself from UV rays in
general. When Lupus sufferers expose themselves to the sun, they are more
likely to have side effects such as the development of Lupus flare. Don’t let
your Lupus cause even more problems; cover your skin and avoid exposure to the
sun’s harmful rays.
It is really important that you learn to pace yourself; this
can be a challenge when you have so many demands being made on you from work
and family commitments.
Once you start to get the hang of pacing you will find that
your Lupus is under better control and that you begin to feel so much better
and so your life will improve at home and at work.
Lupus pacing is all about getting through a day without any
part of the day that you do too much. Breaking up jobs and chores, to meet your
health needs. Learning to take tea breaks while doing a job or chore. Don’t let
your family criticize how you are living only you know how much you can cope
with. You could also suggest that they help you more.
You can try everything you want, but until you understand
Lupus pacing and symptoms management, you aren’t going to fully understand what
it takes to ensure that you are managing your condition appropriately. From the
first doctor’s visit to the many treatments you may try, you want to know what
to expect from the start to the end.