We all want to tell people about our epic journey from being overweight to becoming physical fit. Some of us might already have everything pictured out, smiling and feeling so inspired to do the hard work of doing exercise and having a healthy diet. It is a good thing to imagine your future so that you have a clear goal which will give you patience and perseverance to never stop and surrender until you reach it. However, as most people with experience know, it is going to be a very challenging road and you will need every ounce of courage and inspiration. It may take time for you to notice any change in your body because of different factors. You might be doing it the wrong way, you still stick to those silly myths, or maybe you are not doing your best.
A lot of people who failed to get the body they want and it if this happens to you, you are gonna be devastated. Imagine the time it took you to finally decide, make a plan, and all the hours you spent on the gym lifting weights and running. Luckily, experts in fitness have come up with information about how to do it fast using the right way and the lessons and facts that you should be aware of.
How To Lose Weight Fast – It can be easy or difficult, but it all really depends on your determination. Shedding those extra pounds can be difficult as it is, but fast weight loss means that you have to double your efforts and self-discipline.
Not everyone is willing to do what it takes to like the person they see in the mirror every day.
Fast weight loss may be a difficult goal to achieve, especially if you are planning on shedding a lot of extra pounds in a very short amount of time. Your goal might get even more unreachable if you fall victim to one of the hundreds of fad diets available today.
So if you have been following a certain weight loss plan for a couple of days now and there’s no change, you better stop and find a new one. Be aware of fad diets, because they will waste your efforts and destroy your health at the same time!
Here are some basic principles that will put you on the right track for a fast weight loss:
1. Drink at least 8 glasses of water a day: It’s good for your health and it will help you get rid of the wrinkles. If it’s too plain for your taste, you may have tea instead, but without sugar.
2. Cut your meals into smaller portions: According to studies, if you eat small meals, 5 or 6 times a day, you are less likely to pig out, than if you had 3 large ones.
By eating more times a day you will also keep your metabolism at a high level.
3. Eat more fruits and vegetables: They are an excellent source of fiber, which has been known to keep you healthy and fit. If you want to make meals which are high in fiber, you might want to try the cabbage soup.
4. Limit your fat intake: If you want to lose weight and fast, you will need to cut your fat intake to 20 grams a day. This way you will keep your energy at a high level, but you won’t gain any extra pounds.
5. No more salt: Salt increases your body’s ability to keep water and do you want that to happen when you are trying to lose weight? Of course not. So learn to eat salt-free meals. It will take some time getting used to, but it’s worth it. You will have to make your own meals, it’s the only way you will be able to eat without salt.
6. Exercise daily: You won’t lose weight fast just by dieting, you will also need to exercise, at least 30 minutes a day. So find something enjoyable to do, it is the only way to make sure that you won’t give up!
7. Find a hobby that requires a lot of movement, like jogging, bicycling or other outdoor activities.
8. Try sleeping as much as possible and just say “no” to midnight snacks.
9. Start eating complex carbohydrates.
10. Don’t pig out. You have to learn to listen to your mind and not your stomach.
11. Follow a detox plan every once in a while. You body needs a good “cleaning” every now and then so use ways like the Lemonade Master Cleanse to cleanse and detoxify your system.
Believe it or not, it is possible to lose weight just by changing what you eat. In other words, if you wish to lose weight fast, there are 3 kinds of food you need to eat in order for this to happen:
1. Lean meats: They are an excellent source of proteins, which will make you build lean muscles and at the same time, they contain a low amount of fat, which will stop you from gaining any unnecessary pounds.
Lean muscles will make you burn calories faster by increasing your metabolic rate.
So stay away from red meat and have lean chicken meat or, if it’s too expensive for you, have turkey breast. Eating fish is also a great idea, since it has Omega-3 fatty acids, which are “good” fats.
Omega-3 fatty acids are also known to have a positive effect on a hormone called leptin, which is the main reason you are overweight.
2. Berries: There are a few types, but all of them will help you lose weight fast in one way or the other. The best one is strawberry, because it tastes really good and it also suppresses your appetite, leaving you more time to focus on shedding those extra pounds.
3. Apples: If you eat one before a meal, you are going to consume fewer calories. Plus by eating apples you will manage to avoid a metabolic syndrome, known as an “apple shape.”
4. Kale: it used to be a low-level garnish, before people realized its true value. And no wonder, since one has about 34 calories and 1.3 grams of fiber, not to mention high levels of calcium and iron.
5. Lentils: They are known to help you obtain a flat belly, because they keep your insulin at a steady level, which in return will stop your body from storing excess fat around the waist.
6. Olive oil: replace your fatty sunflower oil with healthy olive oil. Just like lean meats, it has saturated fats, which are good for you, since they fight cholesterol and suppress your appetite.
In conclusion, there are many foods you can choose from while trying to lose weight and you don’t have to starve yourself to achieve results. Healthy foods will make you feel better, more energized and fuller for a longer period, because they contain high levels of vitamins and antioxidants.
There are more foods beside the ones I’ve told you about that will help you through the day in a healthy way, things like almonds, oatmeal, nuts andeggs.
One of the biggest problems with weight loss is that people usually don’t know how to get started. There are so many ways to lose weight, that they get confused and insecure. But, in reality, all you have to do is ask yourself two questions: how much and when? In other words, how much weight do you want to lose and what is your deadline?
Next, you need to write the answers to these questions on a piece of paper. You should do the same with the reason you want to lose weight in the first place.
Want to lose weight fast or just nice and easy? It doesn’t matter, as long as you set yourself realistic goals and stick to your diet plan!
The relationship between exercise and diet is that exercise is crucial for your overall health and well being, but without a properly balanced healthy diet, your body will not function optimally. Also, most will have a very hard time getting that lean physique without a strict diet. In fact, being ripped is only 10% exercise and 90% diet, unless you are constantly using It Works Body Wraps and are only moderating what you eat. Personally, using It Works Body Wraps feels like cheating they work so well, but they do seems to give people a big boost of energy and confidence which usually inspires a healthier lifestyle, so I guess they are not that bad.
I know that it’s a lot to process right now, but the information above will be of great use especially to those who just started their journey. Some of the facts are pretty obvious, but they are there to remind you that simple things matter and neglecting them might make you regret big time. These will help you avoid the mistakes countless people have committed and will bring you to your dream body faster. Remember that to have an effective weight loss plan, there should always be DIET and EXERCISE, they always stick together, and you can add more activities like a detox plan or a productive hobby. Do not get mesmerized by those magic pills that promise to deliver results in just few weeks because you will only waste your hope and spend your money on a sugarcoated advertising.