First Pregnancy Frequently Asked Questions And Answers
Pregnancy is supposed to be such a joyous and magical time, but sometimes, it’s hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.
If you are trying to get pregnant, make sure that you take the time to learn your own personal cycles. The more you know the better chance you will have of becoming pregnant. Do your best to determine when you ovulate and when you conceived. This type of information helps to make for a more accurate due date.
Call your doctor immediately if you experience unusual or troubling symptoms. Your doctor is there to help you; do not be afraid to contact her if you think you might need assistance. If you experience pain, cramping, contractions or shortness of breath, call immediately to ensure that both you and the baby are doing well.
A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it.
You need to eat a variety of foods when you are pregnant. A pregnant woman tends to crave things that may seem odd to the rest of the world but often times contain the nutrients that her body needs. It is important to eat a diet that is rich in protein, vegetables, and fruits so that you and your baby can be as healthy as possible.
It is important that you take a prenatal vitamin. Know that your baby will get everything that he or she may need from you, however, you will need to make sure that your body gets all the necessary nourishment. Talk to your doctor to find out which prenatal vitamin is the best for you since some can also come with stool softeners.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
If you suffer from heartburn and you are pregnant, there are some steps you can take to avoid it. Don’t drink a lot of fluids while you eat. You will want to drink eight to ten glasses of water per day, but only sip it between meals. Drinking too much water at one time could cause your stomach to become distended.
If you find yourself experience pain in your hands when you are pregnant, in particular closing them to clench a fist first thing in the morning, chances are you could be experiencing carpal tunnel syndrome. Discuss this when you next visit your doctor, however, in most cases things return to normal after birth.
When planning a baby shower for an expectant mother, be sure to schedule the party well in advance of the baby’s due date! Even three weeks will leave time in case baby decides to arrive unexpectedly! Alternatively, try an after-baby shower. This allows for correct-gender gifts, a comfortable mommy, and a chance for guests to see the baby!
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
As stated in the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the “bad side” of pregnancy.