Ways to Get Better Sleep

I used to have a lot of problems falling asleep and staying asleep at night. For whatever reason, I just could not seem to sleep the entire night all the way through. I began researching the matter and found out some interesting things. I found out that difficulty sleeping can be caused by a number of issues, and I learned several ways to get better sleep. I am not sure if they will all work for everyone, but I know that they have worked for me and made my nights a lot more pleasant!

One of the biggest problems that people encounter is not getting enough physical activity for the day, and that can cause restlessness at night. It sounds like a simple solution, but the best way to get better sleep if you have this problem is to work out more. People will ask how they would know if they have this problem or not, and the answer is simple. Start working out during the day or after work. If you are able to sleep the night through, then it was a problem. If you are not, then it was not.

Another reason that people can have difficulty sleeping is because of stress in their lives, usually brought on by work-related problems. A good way to get better sleep if this is the issue is to make a point to put down whatever work you have at least two hours before you call it a night. Find another activity to relax yourself and take your mind off of work. I have found that when I do this, I get sleepier faster than I think and falling asleep is no problem whatsoever.

Severe Back Pain – Pain Medications and Surgery

The treatment you get for this type of severe back pain may start with pain medications and physical therapy. The medications can dull the pain, but some people do not like them. At times, a simple anti-inflammatory like Advil can help. Try these things and report how you feel to your doctor to see how you are going. If nothing is getting better, you may be sent to a specialist for pain management. There are different things that they can do to help you, but keep in mind that these things do not fix your problem. They only help you live with it.

When your usual methods of pain control are not helping, you should ask your doctor for a reevaluation. This may mean a new MRI or other from of internal imaging. You know your back and your pain better than anyone because you live in your body. If your pain has become severe back pain out of nowhere, there was probably a change in your back for the worse. Insist that something is wrong or have gone wrong and ask for the proper tests. If you do not, you could do a lot of damage before something is done.

Surgery is not always the answer for severe back pain, but there are times when it is the only option. Some people get so bad that they cannot stand or sit for any period of time. If you start to feel numbness in your toes, legs or even hips, tell your doctor immediately. If you lose control of your bladder or your bowels, this is an emergency and you should get to the ER as soon as you can, or call and ambulance to get you there if you cannot walk or get there yourself.

Constipation Remedies for Optimum Relief

Many do not realize that treating constipation with over the counter solutions is not the best approach for constipation relief. Although these medication may prove to be very effective, it is best to avoid them for anything other than very severe constipation. Things like laxatives fall into these types of medication. Although they may see to be getting the job done, laxatives aren’t actually treating the problem causing the constipation. For these reasons, I would have to advise that natural constipation remedies would the best route for relief.

This recommendation is not only based on the longer lasting effects of natural remedies for constipation but also the side effects that laxatives are known to have. Because some laxatives contain harmful chemicals it can negatively affect our bodies. One of the problems that arises with excessive use of laxatives is addiction. The artificial stimulants used in laxatives desensitize the body which diminishes the effectiveness of the body’s natural triggers for bowel movements. Most, if not all, natural remedies for constipation will not have those types of side effects.

With natural constipation remedies you aren’t only trying to induce a bowel movement but you are actually resolve the cause of your constipation. To identify which remedies for constipation would work best for your situation, you must know how your constipation is being causes; this is almost always related to diet and physical activity. If your constipation happens be caused by some type of underlying medical condition, it is best to contact your medical professional.

There are an array of effective natural remedies for constipation that can bring you the very constipation relief you seek. But you must know that these constipation remedies take time to work. These remedies effects are timely but don’t expect immediate result like those of laxatives. If you suffer from chronic or very frequent constipation, expect to make extensive alteration to your lifestyle for long lasting constipation relief.

Consider an Oral Colon Cleanse for Constipation Relief

Not all pregnancies are easy ones. For some women, pregnancy is a medical nightmare. In some of the worst cases, bed rest will be prescribed for an expectant mother for the health of both her and her unborn baby. But this can also lead to complications. One of the most common symptoms during a bed rest pregnancy that causes suffering to the mother is pregnancy constipation.

Why constipation happens during bed rest pregnancies? When the body is at rest, all the muscles start to relax. If the body is at rest for long periods of time such as on bed rest, this can mean the muscles become lazy and in some cases forget how to do their job accurately. Most people think this just relates to the big muscles in the arms and legs. But as those muscles become lazy, so to the internal muscles like the ones that operate the digestive tract. This is often why those who must spend a lot of time in bed find themselves looking for constipation relief solutions. They want to get back to a regular bowel schedule.

Obviously, no one should suffer with the pain that can come with constipation. But, what are the solutions for constipation relief? For a woman who has been prescribed bed rest, she can’t exercise and get the muscles working regularly again. So, she’s going to need to look for supplements. While laxatives can help clean the digestive tract, they can also become addictive. The body starts to depend on what the laxative does to remove waste from the system and eventually, the effects will lessen and the constipation will come back. Sometimes, constipation will leave and come back worse than it was before. This is why the wiser choice is often to consider an oral colon cleanse.

A Sufficient Fiber Intake for Constipation Relief

Some of the most common advice for constipation relief will be to increase your fiber intake. Depending on the amount, fiber diets can have a very drastic effect on your constipation; a good result for sufficient fiber intake, bad for insufficient fiber intake. Because fiber is in so many foods like most fruits and vegetables, you won’t have any trouble finding great options for you and your constipation relief for proper bowel movements.

For woman, the recommended amount of fiber need daily is 25 grams, while 38 grams of is recommended for the men. For many, the amount of fiber foods needed to consume the recommend fiber intake can be too much to ask. Because of this, many consider using fiber supplements because they are much easier for consuming the correct amount of fiber.

How does fiber help to find constipation relief? The human gastrointestinal tract is incapable of digesting fiber. When ingested, fiber simply goes through your stomach undigested and binds with the water in your intestines. This causes the water in your intestines to be retained. When mixed with the stool, the fiber and water mixture adds bulk and causes the stool to soften at the same time, allowing for easy bowel movements.

Types of Fiber for Constipation Relief

The type of fiber you’re taking in for constipation relief can be grouped according to its source. Some of the most common sources for fiber include fruits and vegetables, wheat, psyllium seed, polycarbophil, and synthetic methyl cellulose. Almost all types of dietary fibers come from plants and whole grains.

Generally however, dietary fibers are simply classified to two categories: Soluble and Insoluble. Insoluble fibers or those that don’t dissolve in water have already been established as beneficial for constipation relief, while the good soluble fiber can do has just been discovered recently.

Take the steps to forming a diet rich in fiber. It can be delicious as eating the fruit you already love or simply swallowing a couple of fiber supplements. Constipation can be a very harmful and uncomfortable thing, so don’t wait any longer to adopt fiber and find your constipation relief for proper bowel movements!

Consider the following remedies for constipation

You might be asking what Constipation is exactly? Simply put, Constipation is a difficulty or an irregularity in a person’s bowel movements. Optimal colon health is actually defined by common sense, and that is: one bowel movement after a major meal. Most adults have 2 major meals per day. Excellent colon health would then be obvious – 2 bowel movements per day. What happens with less frequency is fecal matter dries and hardens the longer it stays in the body, which results in a much harder time passing it.

The number of people that suffer from constipation might be surprising. It is most prominently found in women and individuals over sixty five that aren’t as physically active and whom are also on prescription medication. The standard classifications that conclude whether other not someone is classified as constipated is if they experience difficulties passing stool, hard stool, incomplete removal of stool, and if they have five or less bowel movements weekly. Suffering from these symptoms is an accurate indication of constipation.

Consider the following remedies for constipation relief:

1. Probiotics

These foods or supplements introduce helpful bacteria to the body. Friendly bacteria can be very helpful for helping balance colon health. Probiotics contain millions of friendly bacteria to increase an individual’s gut microflora as well improve their overall health.

2. Water Intake

Drink the appropriate amount of fresh, clean water daily. In general, water is a great way to cleanse your body of toxins and it also helps soften stool for an easier bowel movement. The water intake, for most people, is at least two quarts per day.

Remedies for parasites: Fiber and Water

Parasites are the unseen enemies within one’s body. These are organisms that live inside of a host from which they live off of. These parasites derive food from their host while also depriving the host of them.

One of the most common locations for parasites in your body is in the colon. The colon houses a series of parasites which are supposed to help break down the items the body is digesting and help them continue on to elimination from your system. The World Health Organization states that over three billion people have a type of parasite infection. Many don’t know it.

The relationship is a good one for both parties most of the time. Parasites like nice warm, wet, dark locations with lots of food. Your Colon is pretty much the perfect location for these parasites as it’s all of the above, filled with mucus and pieces of protein that the parasites can chew on.

Remedies for parasites: Fiber and Water

When there is sufficient water and fiber in a person’s diet, it leads to the proper elimination of waste and certain parasites from the intestines. Fiber restricts parasites from fastening themselves to the intestinal wall and/or forces them to the intestinal tract where they will be removed alongside feces. This limits the parasites efforts to get established and maintain colonies. Fiber can also positively affect the growth of bowel flora which can make the bowels healthier and give intestinal parasites some competition.

Are You Vulnerable to Intestinal Parasites?

Intestinal parasites are like something straight out of horror movies. To think that there are organism that live inside of us and feed off of our resources is beyond belief. What is most detrimental about these organisms is that the host of these parasites may be anything from a bird to a human. Once intestinal parasites find their way to a host, they find the most appropriate part of body and remain there for as long as they are undisturbed. On the contrary to what you might think, it is very easy to get infested with intestinal parasites and are actually very common among Americans.

One would think that in the US, a nation so medically inclined, parasitic evaluations would be routine but they aren’t. It is unfortunate that very few medical professionals are actually even taught to suspect, diagnose, or treat an infection of this sort. If someone experiencing any physical distress caused by parasites contacted a doctor, the doctor would likely only treat the person’s symptoms. Your medical professional might not even have considered intestinal parasites as the cause. Even if the doctor did manage to suspect a parasitic infection, the tools to detect these organisms are often inaccurate. If they manage to confirm that a patient has intestinal parasites, an imprecise treatment may result in the parasite migrating. Even if the doctor was able to relieve the patient of the parasite, there may be many more parasites in different area of the body that the doctor might not have accounted.

These days, it is common to hear people about how it’s been a long time since they felt good. They explain that they seem to have low energy all day and that they just feel physically deprived. They are all looking for the way to start feeling good again. Informing yourself about intestinal parasites is the first step to understanding what you might be experiencing and how to fight the infection.

Laxatives are only a short term solution for constipation

Whether you admit it or not, we have all dealt with constipation at one time or another. It affected you after traveling, the use of new medication, or a sudden change in diet. No matter the cause of the constipation, all we seek is alleviation. Fortunately, there are several short and long term remedies for finding constipation relief but you should always consult with your doctor and inform them of your intentions.

When someone has constipation, it often leads to what effectively feels like cramps in the stomach and intestines. The pain can cause people to lose productivity and may have an adverse effect on other aspects of people’s lives. Probably the quickest and most popular short term solution for constipation relief are laxatives.

A laxative works by stimulating the gastrointestinal tract. Actually, a laxative stimulates the Peristaltic action that is responsible for moving from your stomach, through your intestines and colon, and then on and out of your rectum. While laxatives will surely meet your immediate need of constipation relief, they are not recommended for long term because of the problems they may cause – particularly drugstore laxatives. The problem with these “over-the-counter” laxatives is that they provide constipation relief at a high cost. Using harmful and unnatural chemicals, these laxatives desensitize and then enlarge your colon in order to stimulate the gastrointestinal tract. The dilemma with this form of constipation relief is that one’s body might become dependent on these stimulants and the natural trigger for bowel movements would no longer apt.

The Causes of Constipation aren’t Always Apparent

Many people in the United States currently suffer from constipation, but many of them don’t really understand it. Constipation is defined as a struggle and/or the irregular removal of waist. Basically, constipation is a failure to “go”. If you are suffering from constipation, educating one’s self is a very effective way to determine the cause of the constipation and offer a much higher possibility of finding constipation relief. Because constipation is induced by many happenings, the cause isn’t always apparent. To help you determine the root of your constipation, here are some known causes.

Diseases of muscles and nervous tissues, such as multiple sclerosis, spinal cord injuries, and stroke, can also be the cause. Mechanical compression of intestines and bowel obstruction is produced by inflammation from tumors, diverticulitis, and cancer. The damage to the intestines and bowels are what evidently cause the constipation.

Immobility and inconvenience:
When someone gets injured, gets sick, or is put on a schedule to go to the bathroom, this can cause constipation. These factors might make an individual rely on someone to assist them in going to the bathroom so they aren’t always free to “go” when nature calls. When the body is forced to retain feces it might become dehydrated and much tougher to pass.

If you believe that one of these might be the reason for you constipation then contact your doctor and be sure to inform him of your thoughts and any other info that might help. This will give the doctor a great direction on what part or parts of your body to target and hopefully recommend or prescribe you something that will bring you constipation relief.

Fiber is a Simple Effective Solution for Parasitic Infections

For some unknown reason, people are not concerned with parasitic infections. Americans are known for having diets full of unhealthy foods and this leave them particularly prone to parasites. The reality is that parasites are very closely correlated to a person’s nutritional intake. A simple effective solution to this dilemma is the adoption of a fiber foods and a well-balanced diet.

Individuals with symptoms and chronic disease generally always practice harmful diet routines. An improper diet will not be able to facilitate the body with the nutrition it needs to heal and sustain itself. This can cause a delayed bowel system that can then result to unhealthy bowel flora with a growth in gut penetrability. This leads to a higher chance of parasites and yeast making them there new host. The combination of these factors will inevitably result in abnormal numbers of toxins inhabiting the body. When a parasite finds an apt host then they will secrete their toxins into an already corrupt system, and the host will feel sick. At this stage, it will be much hard for the immune system to fight back.

As people increasingly worry about other aspects of their life, their diet tends to suffer. They go out for food in the interest of time and productivity instead of worry about their fiber consumption. This sometimes leads them to eat less then suspect foods that are quick and inexpensive. Some of these suspect foods include raw fish, beef, and pork. There is a very high possibility that these raw foods contain some sort of parasite but people either don’t know or don’t care. Foods like salads are also known to have parasites so it would be a great idea to steer clear of those as well. Fiber consumption will help to eradicate any existing parasites and maintain your body parasite free and healthy.

Constipation and IBS affect children just as adults

IBS is usually associated with adults exhibiting signs of irritable bowel like constipation, diarrhea, and even cramping. Despite many people’s beliefs, irritable bowels do affect children and it is becoming increasingly more common these days.

Irritable bowel disease can also be referred to as spastic colon. This is an irritation of the colon that may cause many painful symptoms like constipation, cramping, and diarrhea.

Sadly, doctors have yet to find why this is the case but there have been incremental discoveries that might prove to be important. One finding is that, at a young age, girls have more of a chance to have irritable bowel syndrome then boy. Again, doctors have yet to uncover the reasons behind this so stay alert for further information or explanation.

Doctors know the triggers for an IBS attack so this can be the first step to finding the answer. These triggers include specific foods, and sometimes caffeine and chocolate. Spicy foods are often the cause.

It might be hard to know when children get irritable bowel syndrome. Kids are not always able to express how they feel or what is happening to their body accurately. Because of this, it can be hard to know their symptoms and make the connection with IBS. They can be experiencing various symptoms but if they don’t notice then they can’t tell the parents.

If the child’s irritable bowel disease is untreated, it can cause him or her pain on a regular basis. Try to talk to your kids about their routine and be aware of any changes they might tell you of. If you know they have some intestinal problems then help them avoid bad foods. Introducing a fiber supplement to their diet would also be very helpful.

Exercise is another thing you can make sure they do on a regular basis. This helps ensure that all the muscles in their body are moving properly, including those responsible for bowl movements. Exercise is considered by many to be a direct relief for constipation. Making sure your kids exercise the recommended amount everyday will help with constipation and IBS.

Constipation: causes, symptoms, and treatments

Constipation is not an illness or a disease but a symptom of something greater. Being aware of the causes can be a life saver. Constipation is typically divided into three subtopics. The first and prominent is primary, then you have congenital and secondary. There is a number of things that can cause constipation. Not drinking enough water, inadequate fiber intake, too much dairy, traveling and immobility are examples of things we can control. Then you move onto stress, medicine side effects, depression, eating disorders, irritable bowel syndrome, colon cancer and a number of neurological conditions. These are all possibilities of why you might be suffering from constipation.

Although not everyone with constipation has a serious medical condition it is extremely important to get the proper diagnosis from a medical professional to treat it and get it under control, and for those more serious cases early screening is imperative. A doctor can usually tell you suffer from constipationjust with a description of your symptoms which can include bloating, abdominal pain, headaches and fatigue. There are different tests your doctor can perform for an accurate diagnosis: a physical examination, rectal examination, x-rays and blood tests.

There are treatments for constipation out there. Depending on how severe your case is, your health care professional might prescribe or recommend one of the following. They include laxatives, enemas, biofeedback and in worst case scenarios surgery. Laxatives although convenient and effective are very dangerous; due to the fact that bowel movements quickly become dependent on their use. Enemas provide mechanical stimulation, but are for the most part used for stool in the rectum, not the intestinal tract. If all else fails, physical intervention via surgery will be required. No matter the case, when diagnosed with constipation you should automatically increase your water and fiber intake, as well as your daily exercise.

Constipation and lower back pain accompany one another

Constipation and lower back pain episodes often accompany one another. Constipation contributes to a condition doctors and chiropractors classify as non precise or simple back pain. That is, constipation often results in lower back pain when no other cause of back pain is obvious.

However, non precise back pain does not mean the mild back pain. The stress on the back caused by constipation can range from moderate to excruciating.

How can you tell if lower back pain is caused by constipation. If the pain is localized in one area of the lower back, spreading to the buttocks or thighs during the worst attacks, then constipation is probably the culprit. Often when constipation is the cause of lower back pain, a cough or a sneeze makes pain much worse. Also when constipation is the cause of back pain, pain is relieved by lying down.

Constipation causes lower back pain in an astonishing 95% of cases. The twisting movements people endure to help their bowels move can be as damaging to the lower back as chronically bad posture or heavy lifting.

What is the best treatment when lower back pain accompanies constipation?

Laxatives are not a good idea. This is especially true of some of the stronger herbal laxatives, such as senna and rhubarb root; cascara sagrada is even less desirable. The way laxatives make the bowels move is by paralyzing some muscles and stimulating others. The imbalance needed to force stool outward can trigger back spasms.

Treatment for constipation relief

The vast majority of us may swallow a laxative when a bout of constipation arises but few of us actually go to steps beyond this simple self-remedy. In fact, only 3 million people seek medical treatment for constipation every year despite the fact that the condition is experienced by nearly each and every single person on one or more occasions during a year. However, as we all are very busy and probably could not even get in to see our health provider before the bout of constipation was gone, most of us simply pop a laxative and forget about it.

Unfortunately, the big problem with laxatives is that they are typically made from stimulants. While a stimulant will initiate Peristaltic Action, it can have a lot of serious side effects that make it dangerous to your overall health.

Enemas. An enema, administered rectally, can typically be monitored and the treatment for constipation controlled better than if an oral medication had been used. As adults, we tend to avoid using an enema for constipation relief as they can be quite messy and difficult to administer.

Diet is great for preventing further constipation problems from developing but the power of fiber does have its limits. For adding bulk and loosening stool, fiber is a wonder nutrient and definitely helps make anyone’s bowel movements more regular. Eating a diet that is rich in fiber is critical to long-term prevention of constipation; foods rich in fiber include: whole grain breads, spinach, carrots, kale, whole grain cereals.

Other treatments for constipation besides enemas and laxatives are the following:

– Suppositories
– Herbal supplements
– Colon hydrotherapy
– Colon cleansing